EASY CHICKEN ADOBO - KETO DIET

EASY CHICKEN ADOBO
This Easy Chicken Adobo is so full of flavor, pair it with cauliflower rice for the perfect Keto meal!

INGREDIENTS EASY CHICKEN ADOBO

  • 10 drumsticks
  • 5 garlic cloves, sliced
  • 2 chilies
  • 1 tbsp ginger or ginger paste
  • 1 cup rice vinegar
  • 3/4 cup Tamari Sauce (or any gluten free soy sauce)
  • 2 tbsp black peppercorns
  • 1 tbsp sweetener or Sukrin (brown sugar alternative)
  • 2 bay leaves
  • 1 tbsp avocado oil
  • scallions for garnish

INSTRUCTIONS EASY CHICKEN ADOBO

  1. Place the chicken, garlic, chilies, ginger, rice vinegar, tamari sauce, peppercorns, bay leaves and sweetener in a large zip lock bag.
  2. Toss the chicken in the marinade and let it sit in the fridge for at least an hour. (overnight is ideal)
  3. Heat avocado oil in a large dutch oven. Add in the chicken (leave marinade in the bag for now) and cook for 3 minutes per side or until skin gets crispy.
  4. Add in the marinade with 1/2 cup of water and bring to a boil.
  5. Cover and cook for 25 minutes or until sauce thickens a bit.
  6. Garnish with fresh scallions. Serve with cauliflower rice.

NUTRITION EASY CHICKEN ADOBO
Serving Size: 2 Drumsticks
Calories: 292
Fat: 16g
Carbohydrates: 5g
Protein: 32g

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