Low Carb Parmesan Dijon Pork Chops

Low Carb Parmesan Dijon Pork Chops
These low carb Parmesan Dijon pork chops are easy to make “breaded” pork chops that are low carb, paleo, gluten-free, etc. They are also delicious!

·        6 thin boneless pork chops
·        1/3 cup dijon mustard
·        3 tbsp olive oil
·        1/2 tsp kosher salt
·        1/2 tsp black pepper
·        3/4 tsp garlic powder
·        3/4 tsp thyme
·        1/2 tsp onion powder
·        1/2 tsp dried oregano
·        1/2 tsp dried basil
·        1-1/2 cups grated Parmesan cheese

·        Combine mustard, olive oil, garlic powder, thyme, onion powder, oregano, 1/4 tsp kosher salt, 1/4 tsp black pepper and basil in a small bowl to use as a marinade. Add pork chops to zipper bag and pour marinade over chops and refrigerate overnight.
·        Preheat oven to 400 degrees F
·        Spread Parmesan cheese in a shallow dish or pie pan and coat each pork chop on all sides.
·        Add a flat roasting rack to a shallow dish or cookie sheet and place chops on rack. Or you can use a roasting pan with flat rack.
·        Season with remaining 1/4 tsp kosher salt and 1/4 tsp black pepper.
·        Bake for 15-20 minutes (or until pork reaches the recommended internal temperature).

·        Optional – raise oven rack to top and broil on high until crispy.
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