Keto Taquitos

Keto Taquitos
Keto Taquitoss - keto diet
These might look tricky, but they're surprisingly easy to make. Just make sure to roll while the cheese is still warm—somewhere between 2 and 4 minutes after they come out of the oven.

Ingredients Keto Taquitos - keto diet

  • 4cloves garlic, minced
  • 1 tsp.ground cumin
  • 1 tsp.chili powder
  • 2 c.shredded chicken
  • 2/3 enchilada sauce
  • 4 tbsp.freshly chopped cilantro, plus more for garnish
  • Kosher salt
  • 2 c.shredded cheddar
  • 2 c.shredded Monterey jack

Directions Keto Taquitos - keto diet for beginners

  • Preheat oven to 375° and line two baking sheets with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
  • Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into twelve 3 ½" piles on prepared baking sheet. Bake until cheese is melty and slightly golden around the edges, about 10 minutes. Let cool 2 to 4 minutes, then peel shells off parchment. Add a small pile of chicken to each and roll tightly. Repeat until all taquitos are made.
  • Garnish with cilantro and serve with sour cream, for dipping.

Nutrition (per serving): 230 calories, 17 g protein, 2 g carbohydrates, 0 g fiber, 0 g sugar, 18 g fat, 9 g saturated fat, 310 mg sodium
Share this Post Share to Facebook Share to Twitter Email This Pin This Share on Google Plus Share on Tumblr

0 nhận xét:

keto diet for beginners © 2014. All Rights Reserved | Powered By Blogger | Blogger Templates

Designed by-SpeckyThemes