Keto Taco Cups

Keto Taco Cups recipes

Taco shells made out of cheese is the ultimate Keto hack. These cups take inspo from our Parmesan crisps and are so easy to make! Cutting parchment paper into individual squares makes transferring the cheese to the muffin tin easier, but you can also carefully peel the cheese off with your hands or use a metal spatula to lift them up. Be sure to give them a minute to cool before lifting! 

Ingredients Keto Taco Cups  - keto diet for beginners

  • 2 c.shredded cheddar
  • 1 tbsp.extra-virgin olive oil
  • 1small onion, chopped
  • 3cloves garlic, minced
  • 1 lb.ground beef
  • 1 tsp.chili powder
  • 1/2 tsp.ground cumin
  • 1/2 tsp.paprika
  • Kosher salt
  • Freshly ground black pepper
  • Sour cream, for serving
  • Diced avocado, for serving
  • Freshly chopped cilantro, for serving
  • Chopped tomatoes, for serving

Directions Taco Cups  - keto diet
  • Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about 2 tablespoons cheddar a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute.
  • Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Fit with another inverted muffin tin and let cool 10 minutes. If you don't have a second muffin tin, use your hands to help mold the cheese around the inverted tin. 
  • In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in garlic, then add ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. 
  • Return meat to skillet and season with chili powder, cumin, paprika, salt, and pepper. 
  • Transfer cheese cups to a serving platter. Fill with cooked ground beef and top with sour cream, avocado, cilantro, and tomatoes. 


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