Keto Surf and Turf Recipe

Keto Surf and Turf
Keto Surf and Turf Recipe

This Surf and Turf recipe is high on my list of indulgences. It includes a juicy, rosemary flavored seared filet mignon steak that is topped with Keto Shrimp Scampi. The steak and shrimp are sitting on Parmesan Cauliflower Risotto.

Ingredients The Ultimate Keto Surf and Turf
Keto Shrimp Scampi
  • 1/2 lb shrimp I used 16/20
  • 1.5 tbsp olive oil
  • 1/2 large shallot sliced thinly
  • 2 cloves garlic minced
  • 1/4 cup Pinot Grigio or No Sugar Added Chicken Broth
  • 2 tbsp salted butter
  • 1/2 tbsp lemon juice
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/8 tsp red pepper flakes or more to taste
  • 2 tbsp fresh parsley chopped

Rosemary Seared Filet Mignon
  • 12 oz Filet Mignon Steaks I had 2 steaks that were 6 oz each
  • 2 tbsp Salted Butter
  • 2 tbsp Olive Oil
  • 2 Rosemary Sprigs
  • 1/4 tsp Sea Salt
  • 1/8 tsp Black Pepper

Instructions The Ultimate Keto Surf and Turf
  1. Keto Shrimp Scampi (Surf)
  2. Heat a medium skillet to medium heat
  3. Add olive oil, shallots and garlic to a pan and cook until translucent (~3 minutes)
  4. Add Pinot Grigio, salted butter, and lemon juice to the pan and allow to reduce by half (~5)
  5. Add parsley, red pepper flakes, sea salt, and black pepper and stir. 
  6. Add in the shrimp and cook until pink (~3 minutes). Remove the pan from the heat.
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