Keto Sticky BBQ Chicken Wings

Keto Sticky BBQ Chicken Wings
Finger lickingly sticky and mildly spiced, these BBQ chicken wings are quick and easy to make with minimal fuss. Baked in the oven, these keto wings bring the taste of the BBQ to your kitchen table all year round.

Perfect for dinner parties and great for kids, these wings are ideal paired with our smokey cabbage and fennel slaw.

Ingredients
  • Chicken Wings With Skin 2 pound (907g or 32 oz)
  • Tomato Puree 3 teaspoon (16g or 0.55 oz)
  • Garlic Powder 2 tsp (6g or 0.22 oz)
  • Spices Onion Powder 2 tsp (5g or 0.17 oz)
  • Gourmet Collection Smoked Paprika by Mccormick 2 tsp
  • Coconut Oil 1 tablespoon (14g or 0.48 oz)
  • Coconut Oil 2 teaspoon (9g or 0.32 oz)
  • Butter 1 tablespoon (14g or 0.5 oz)
  • Xylitol Sweetener 1 tablespoon (0g or 0 oz)
  • Mustard 1 teaspoon (5g or 0.18 oz)
  • Cayenne Pepper 1 tsp (2g or 0.06 oz)
  • Ground Ginger by Adams ½ tsp
  • Ground Cumin by Tone's ½ tsp
  • Spices Cinnamon Ground ½ tsp (1g or 0.04 oz)
  • Coriander by Gourmet Garden ½ tsp
  • Salt ¼ teaspoon (2g or 0.05 oz)
  • Black Pepper tsp (0g or 0.01 oz)

Instructions
  • 1. Preheat the oven to 390 degrees Fahrenheit.
  • 2. Add all the powdered seasonings to a mixing bowl with the xylitol and season with salt and pepper. Mix well to combine.
  • 3. Arrange the chicken wings in an oven proof dish and sprinkle over ½ of the seasoning mix. Use your hands to rub the seasoning in to the meat.
  • 4. Add 2 teaspoons of coconut oil to the tray with the chicken and transfer to the oven to bake for 25 minutes.
  • 5. While the chicken is cooking, add the remaining coconut oil to a small pan with the mustard, tomato puree and remaining spices. Turn the heat to medium.
  • 6. Whisk the sauce ingredients together to form a paste, then add the butter to the pan.
  • 7. Bring the sauce to a vigorous bubble, stirring constantly for about 4 minutes until you have a thick BBQ sauce.
  • 8. Remove the wings from the oven and pour over the sauce.
  • 9. Return to the oven to finish cooking for a further 20 minutes, turning halfway through. The wings are ready when piping hot through and the sauce is dark and sticky.
keto keto diet keto keto recipes ketorolac ketoconazole ketosis keto diet food list keto boost keto foodst keto food list keto for beginners keto diet for beginners keto diet menu what is a keto diet keto diet food foods on keto diet
Share this Post Share to Facebook Share to Twitter Email This Pin This Share on Google Plus Share on Tumblr

0 nhận xét:

keto diet for beginners © 2014. All Rights Reserved | Powered By Blogger | Blogger Templates

Designed by-SpeckyThemes