Keto Sheet Pan Steak and Eggs

Keto Sheet Pan Steak and Eggs
Sheet Pan Steak and Eggs  recipes
An easy breakfast that cooks in about 10 minutes. Eggs and steak all cook on one sheet pan.

Ingredients Keto Sheet Pan Steak and Eggs :

  •  3 lbs thick cut (around 1 inch thick) top sirloin steak can also use boneless ribeye or new york strip loin steak
  •  6 large eggs
  •  salt and pepper to taste

Garlic Butter

  •  1/4 cup butter softened
  •  3 garlic cloves minced
  •  1 tsp thyme finely chopped
  •  1 tsp rosemary finely chopped
  •  1 tsp oregano finely chopped
  •  2 tsp parsley finely chopped

Directions Keto Sheet Pan Steak and Eggs :

  1. First make the garlic butter. Add all garlic butter ingredients into a bowl and mix until evenly blended. If using right away, set aside. 
  2. If you are making this ahead of time to be used later, seal butter compound in plastic wrap and form a log. Store in fridge for up to 3 days.
  3. Preheat oven to high broil. Lightly coat a baking pan with cooking oil spray. Divide steaks into 8 oz cuts. Season lightly with salt and pepper and then place onto baking pan.
  4. Place into oven and cook for 5 minutes. Flip steaks. 
  5. Cook steaks for an additional 5 minutes or until steaks reach desired doneness. When steaks are about 3-4 minutes from being finished, move steaks around so that they are 6 wells on your sheet pan. Crack eggs and add one egg to each well. Cook eggs until whites are set. Steak should be finished at the same time as the eggs.
  6. About 1 minute before steak and eggs are finished cooking, add a spoonful of garlic butter to the center of each steak so that it melts over the steak in the oven.
  7. Remove sheet pan from oven when steaks and eggs are done cooking. Brush the melted butter across the surface of the steaks. Serve hot with additional garlic butter if desired. 
Share this Post Share to Facebook Share to Twitter Email This Pin This Share on Google Plus Share on Tumblr

0 nhận xét:

keto diet for beginners © 2014. All Rights Reserved | Powered By Blogger | Blogger Templates

Designed by-SpeckyThemes