These Keto Pumpkin Pie Cheesecake Bars give you all the flavor of fall without added sugar and carbs. They include three layers: a grain-free almond flour pecan crust, low carb cheesecake, and sugar-free pumpkin pie filling. Inspired by the best season of the year, pumpkin season, this healthy pumpkin bar recipe will prove that you can have your pumpkin treats and eat them minus the guilt. In this post, I show you how to make keto pumpkin bars, describe whether pumpkin is keto-friendly, and give tips for storing and making these ahead of time.  

  • Almond Pecan Crust
  • 1.5 cups almond flour
  • 1/2 cup salted pecans
  • 4 tbsp butter
  • 3 tbsp Granular Monk Fruit Erythritol
Keto Cheesecake Layer
  • 8 oz cream cheese
  • 1/4 cup sour cream
  • 2 large eggs
  • 1 tsp vanilla
  • 1/4 cup Granular Monk Fruit Erythritol
Pumpkin Pie Layer
  • 1/4 cup salted butter
  • 2/3 cup Keto Brown Sugar Replacement
  • 1/3 cup heavy cream
  • 1/2 cup pumpkin puree
  • 1.5 tsp pumpkin spice
  • 1 egg
  • 1 tsp vanilla extract
  • 2 tsp brandy optional
Key Tools I Used
  • Stand Mixer
  • Blendtec Blender use DRDAVINAHS for 25% off
  • 9-inch Square Pan
  1. Preheat the oven to 350
  2. Mix all of the ingredients for the crust in a blender or bowl.
  3. Use a rubber spatula to press the crust down into the square pan
  4. Cook crust for 5 minutes and remove it from the oven
  5. Mix cheesecake layer by adding all of the ingredients to a stand mixer
  6. Add the cheesecake layer to the pre-cooked crust & cook this layer for 8 minutes
  7. Mix all of the ingredients for the pumpkin pie layer
  8. Add it to the top of the cheesecake layer
  9. Cook for an additional 35-40 minutes. You want the center of the cheesecake to be jiggly.
  10. Allow the dessert to cool. Refrigerate it for at least 4 hours.
The best season of the year is here! Pumpkin season is upon us. For me at least, that means making and eating some pumpkin treats! Since all of the pumpkin flavored things usually come with lots of sugar, I’m sharing this recipe so you don’t feel like you have to miss out because you are staying keto or low carb.

These keto pumpkin bars give you all the seasonal fall flavors while keeping your carbs in check.

Pumpkin is sort of sweet. Is pumpkin keto friendly?
According to the Diet Doctor, yes pumpkin is pretty low carb friendly.

In fact, 1 cup of pumpkin has about 9 grams of net carbs. That means with a few key substitutions, you can have your pumpkin pie treats and eat them too.

In this recipe, I’m using 1/2 cup of pumpkin for 12 servings. So, the pumpkin puree adds less than 1g net carbs per serving.

Because pumpkin is keto friendly, you can do so many things with it and maintain your low carb life.

Share this Post Share to Facebook Share to Twitter Email This Pin This Share on Google Plus Share on Tumblr

0 nhận xét:

keto diet for beginners © 2014. All Rights Reserved | Powered By Blogger | Blogger Templates

Designed by-SpeckyThemes