Keto Chicken Satay Skewers

Keto Chicken Satay Skewers
keto diet plan
These chicken skewers are coated in a tangy almond butter and coconut marinade and served with a creamy satay style dipping sauce.
The skewers are ideal served with salad, zucchini noodles or a portion of cauliflower rice.

Ingredients keto diet menu

  • Chicken Thigh, Skin Removed Before Cooking 9 ounce (255g) 
  • Almond Butter, Unsalted 2 tablespoon (31g or 1.09 oz) 
  • Sesame Oil 2 teaspoon (9g or 0.32 oz) 
  • Tamari Sauce 2 tablespoon (32g or 1.13 oz) 
  • Lime Juice, Fresh 1 tablespoon (15g or 0.53 oz) 
  • Lime Zest 1 teaspoon (2g or 0.07 oz) 
  • Maple Flavored Syrup by Lakanto 1 tablespoon Ginger, Ground 1 teaspoon (2g or 0.07 oz) 
  • Cumin, Ground 1 teaspoon (2g or 0.07 oz) 
  • Spices Coriander Seed Or Ground 1 tsp (2g or 0.07 oz) 
  • Garlic 1 clove (3g or 0.11 oz) 
  • Coconut Milk, Plain Or Original, Lite, Not Fortified, Typically Used In Cooking ¾ cup (180g or 6.35 oz) B
  • lack Pepper ⅛ teaspoon

Instructions keto diet for beginners

  • 1. To make the pesto sauce, combine the basil, walnuts, spinach, garlic, first amounts of salt and pepper, and first amount of olive oil in a food processor. Blend until smooth.
  • 2. Cut the chicken breast into 2-3 bite tenders. Cook them in a large skillet on medium-high heat with the second amount of salt, pepper, and olive oil. Cook for about 3 minutes per side, until the outside is golden brown.
  • 3. When the chicken is cooked, transfer it to a clean surface for later. Save the juices in the pan. Chop the bell pepper into small pieces, and toss them with the green beans in the skillet. Cook on medium heat with the final amount of salt and pepper for just a few minutes, so the veggies become soft but still have some chew to them.
  • 4. With the heat on medium-low, return the chicken to the skillet with the veggies. Stir in the pesto sauce, and make sure all the ingredients become coated in it. Let the skillet heat completely through, and serve the pesto chicken and veggies hot!
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