KETO BRUSCHETTA CHICKEN

BRUSCHETTA CHICKEN

Serve this easy bruschetta chicken with a side salad. We love an arugula base with avocado, olive oil, preserved lemons, and fresh pepper.

INGREDIENTS easy bruschetta chicken :
Chicken:
  • 2 (8oz) chicken breasts, pounded to an even thickness about 1” thick
  • ¼ teaspoon salt
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 4 slices fresh mozzarella cheese (1 ounce per slice)

Bruschetta:
  • 2 medium tomatoes, diced
  • 2 small cloves garlic, minced
  • ¼ cup chopped red onion
  • 2 tablespoons minced basil
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper, to taste

INSTRUCTIONS easy bruschetta chicken:
In a medium bowl combine the diced tomatoes, garlic, red onion, basil, olive oil, vinegar, and salt and pepper. Set aside until ready to serve.
Season the chicken with the salt and Italian seasoning. Heat the oil in a large cast iron skillet over medium heat.
Cook the chicken for about 6-7 minutes per side until browned and cooked through.
Top each chicken breast with the mozzarella and cover allowing the cheese to slightly melt before plating. Top with bruschetta mixture and serve.

Calories 372 Fat (grams) 23.2 Carbs (grams) 6.1 Fiber (grams) 1.3 Net carbs 4.7 Protein (grams) 32.8
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