KETO BLACKENED CHICKEN SALAD

KETO BLACKENED CHICKEN SALAD
Blackened Chicken Salad (Easy + Low-Carb / Keto)
This Keto Blackened Chicken Salad is a delicious protein option to have on hand that's packed with healthy fats!

INGREDIENTS KETO BLACKENED CHICKEN SALAD:
  • 1 lb chicken breast
  • 2 tablespoons cajun seasoning
  • 3 tablespoons avocado oil
  • 1 tablespoon of apple cider vinegar
  • 2 tablespoons dijon mustard
  • ⅔ cup mayo
  • ½ cup stalk celery, diced
  • ½ cup carrot, shredded or julienned
  • ½ cup chopped scallion
  • ½ cup diced red onion
  • ½ red bell pepper, chopped
  • ¼ cup minced cilantro
  • Salt and pepper, to taste

INSTRUCTIONS KETO BLACKENED CHICKEN SALAD:
  • Season chicken with cajun spices. Heat the oil in a large 10.5” cast iron skillet over medium high heat. Sear the chicken 4-5 minutes per side until blackened and cooked through. Remove, chop into bite sized pieces and place in a bowl with the remaining ingredients. Season to taste.
  • Refrigerate in an airtight container until ready to serve.
Share this Post Share to Facebook Share to Twitter Email This Pin This Share on Google Plus Share on Tumblr

0 nhận xét:

keto diet for beginners © 2014. All Rights Reserved | Powered By Blogger | Blogger Templates

Designed by-SpeckyThemes